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How to improve your sex life: 4 tips for couples Is your sex life idling? Hugging and kissing may seem trivial, but they are a great way to build intimacy. Nothing triggers your brake more than stress, according to Nagoski. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says.

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A study that appeared in the Archives of Sexual Behavior found that the average adult currently enjoys sex 54 times a year, which equates to about once a week. To fix it, you must understand the causes and then make appropriate changes.

Here are some techniques couples can use to get their accelerator going, according to Nagoski. Also, take care of your body by eating well, getting adequate sleep and exercising often. Hugging and kissing may seem oCuple, but they are a great way to build intimacy.

The brain chemicals released during sex further enhances bonding. The Importance of Sexual Intimacy Sexual intimacy is vital in any relationship, and not just for the sensual pleasure of it all.

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Interestingly, though, another study published in Social Psychological and Personality Science — which surveyed over 30, Americans over 40 years for three different projects — discovered that a once weekly frequency was the Goldilocks standard for happiness. Coupel intimacy — including cuddling, oral and manual stimulation and sharing of sexual fantasies — contribute to this bonding. All of the above can put a major damper on your libido, says Levkoff.

It's less than you think Once a Cople is "just right" for sexual happiness, according to a study.

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Work, childcare, and reduced sleep are just a few things Cluple can step on the brake, she says. Mentally, it can make you feel overwhelmed, checked out, irritable and even depressed.

Stress Stress manifests a multitude of ways and impacts both mental and physical health. Nothing triggers your brake more wex stress, according to Nagoski.

Physically, you can experience upset stomachs and headaches, induced by excess cortisol in the blood. To reduce stress, be on the lookout for symptoms and anticipate stressors. How to improve your sex life: 4 tips for couples Is your sex life idling?

Wellness How often do the happiest couples have sex? Sanam Hafeeza NYC-based d clinical psychologist.

Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendarssays Nagoski. This is less sex, by about nine per year, compared to a similar study done in the s.

That said, a study that appeared in the Archives of Sexual Behavior found that the average adult currently enjoys sex 54 times a year, which equates to about once a week.